Keto 10x set a specific goal, for example: “I want to lose weight 10 kilograms”, “I want to slim my legs”, “I want to lose 5 centimeters at the waist”. Write it on a piece of paper and return to it in moments of weakness. In addition, try to visualize the result of the exercises – for example, imagine how you will look after 3 months of regular training. It is a good way to maintain motivation and easy mobilization for effort.2. Make cardio sportsCardio exercise is the most effective weapon in the fight against extra kilos. No training plan focused on slimming can go without them. Aerobes cause that the energy demand that the body takes from the stored fat reserves increases dramatically.
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