Marathon Keto As it turned out, the cause of slow weight loss can be corny wrong sleep mode. Women who spend less than 7 hours of sleep a day, deprive themselves of a sufficient amount of the hormone melatonin, which is actively produced at night. Can not lose weight? Deal with sleep !
Marathon Keto Insufficient water intake Sometimes the reason for the inhibition of weight loss is insufficient water intake per day. For proper and complete bowel work, it is important to regularly empty at least a liter bottle of clean water if your weight is less than 55 kg and 1.5 liter if it is more.