Primo boost keto It turned out that participants who drank a glass of pomegranate juice every day for a year had lowered blood pressure by 12% ( source ).There are also a whole list of benefits of pomegranate juice, such as that it reduces the risk of cancer.Tip # 9: eat more fiberThere are a series of studies that demonstrate the relationship between health and fiber. For example, fibers ensure that blood sugar levels rise less and therefore slow down.Fiber also improves your blood pressure and cholesterol levels. For example, beta glucans, which is often found in oatmeal , would lower blood pressure ( source ).But flax seeds can also significantly lower blood pressure and reduce the risk of stroke or heart attack by 30% ( source ). Primo boost keto
