When the diet is full of proteins and fats, the lymphatic system is overloaded and not working properly.
Eliminate all products that “thicken” the blood and block fluid exchange.
Eat seasonal fruits and vegetables for every occasion.
We recommend that you read: With a magnesium strip, to improve your health 6. Take cold showers
Before you get out of the bath, pour your feet with cold water, and then hot.
This method provides immediate relief when you experience pain and fatigue.
You can also repeat this in the morning to eliminate the effects of prolonged lying in one position with fixed limbs. 7. Wear special socks