SF180 Keto However, the focus is on weight loss , not fat loss . As we saw when addressing benefit # 1, weight loss is primarily a water loss. As soon as we resume a normal diet, this weight reappears. It is recommended to follow this diet only for 7 days. If you want to follow him again, you will have to wait a few weeks. This fact alone suffices to say that this regime is not without danger. And as many studies show, draconian diets lead to the recovery of lost weight. Why not save yourself all these worries and opt for a healthy lifestyle? In the long run, your chances of success will be much higher.
What is the Natman Diet? diet natman measureThe Natman diet is designed for those who want to lose a few pounds without dieting for months. The Natman diet is an extremely low calorie diet that claims to allow a loss of 4 kg in just 4 days. This diet is also known as the stewardess scheme , because its short duration would make it a popular diet with flight attendants. Indeed, a stopover lasts between 3 and 4 days. Exactly the same number of days as the Natman diet! This air hostess regime is based primarily on the consumption of protein-rich foods and a few fruits and vegetables. The Natman diet promises significant weight loss in a very short period of time. It is followed by a stabilization phase.
The speed at which the scale needle is tilted is the main reason why this diet attracts a lot of people looking for a quick solution to their overweight. Read on to find out how the Natman Diet works. Do you commit these avoidable mistakes that slow down weight loss? Take the test and discover your “slimming IQ”. How does the Natman diet work? The Natman diet is an easy diet to follow. It is not very good: you just have to respect the menu prescribed to the letter. This is a diet that excludes certain food groups. Fats, carbohydrates (sugars and starches) and dairy products are not allowed. The meals consist mainly of very small portions of grilled meats, fruits and vegetables. Snacks are prohibited. It is therefore a strict calorie diet.
