Eros Prime Keto The second is by the activation of the parasympathetic system in response to a copious meal. Something bad if we have to face the day with the “charged batteries”. The parasympathetic system is part of the autonomic nervous system and makes our body go into digestion and rest mode. Just the opposite of what the sympathetic nervous system does, which puts you in attack or flight mode. Almost for the first hour of the morning, the last thing you want is to be in potato mode. The third is because a meal high in hydrates increases the entry of tryptophan in the brain, which will then increase the amount of serotonin, melatonin and consequently, drowsiness will increase. This is recommended before sleep (see Night Carbs ), but first thing in the morning … not too much. Basically at this point I am criticizing not the fact that you eat breakfast or not. But if you go to breakfast, have a good breakfast. And breakfast moderately, with a low or moderate meal in carbohydrates, high in protein, with fruits and / or vegetables and a moderate size.
Do yourself a favor and forget that cereals and / or cookies are the only healthy or feasible breakfast form, because the reality is that cereals (especially those that are aimed at children) and cookies are the worst options, very much in spite of of what they try to sell us or what most people create. Soon I will upload an article with breakfast options recommended by various professionals in the sector and you will see that cookies, cereals and the like are conspicuous by their absence. And in fact, there are studies that observe that more lean mass is retained by eating more and moderating the intake in the morning. So … maybe breakfast as a beggar is not a bad idea after all. BREAKFAST AND COGNITION «Is that my child does not give me up in school if I do not plug the Nocilla or the Chocapic with skim milk» The curious facts follow: When an advertisement for “food” (we better call it an edible product) adheres to the emotions and not the nutritional value of the product itself, it flees. https://downthepch.com/eros-prime-keto/
