Keto Flux Reviews That is why I discuss some of the disadvantages of the diet below.# 1 They recommend lean productsThis is something I do not fully understand from this diet.This diet is a low-fat diet. Something that I personally do not recommend to people and if you look at the literature, then low-fat diets are certainly not the best in the long term.The Dash diet recommends lean meat, fish and low-fat dairy products. And that is unfortunate since fats turn out to be very healthy.Saturated fats unfortunately have a bad reputation. This all started in the 70s. https://downthepch.com/keto-flux-reviews/