Rapid tone diet There should be a time interval between your last meal in the evening and your first meal in the morning. If you eat at 19:30, it means that you will not take a single step in the direction of the kitchen until 7:30 the next morning.This is a proven trick. People confuse hunger and thirst, especially when they are on a diet and can feel hunger. When you’re in the kitchen, drink a glass of water instead of a meal.Every time your hand reaches out for snacks, ask yourself two questions.The first question: “Am I really hungry?” And the second question
