-in and just I didn’t force myself to believe it I thought the right way to say it but I it like really did the work and it was it was a lot of work and it still is sometimes b instant keto ecause we live in this freakin culture that’s so not this sometimes you walk it you walk out of the haze bubble and you’re like oh God like there’s still people out there who are cavemen cool that’s true and so backwards outside of the haze bubble yeah we’re kind of protected from it and justifiably so not to want to expose ourselves to that kind of stigma but