keto mode reviews Portable blood glucose monitors have made it increasingly easier for diabetics to measure their blood glucose levels. This allows them to customize their nutrient and caloric intake which allows weight loss while keeping their blood sugars normal.
A diabetic diet is naturally a healthy diet making losing weight much easier. Controlling sugar and simple carbohydrate intake robs the body of the raw materials it needs to store fat. This allows the type 2 diabetic to lose weight and minimize the complications that diabetes is known for.
A diabetic diet emphasizes leafy green vegetables, whole grains that have high fiber content, and because of their high sugar and starch content fruits must be eaten in moderation. Lean protein is also an important component of this diet including those that contain high amounts of omega-3 fatty acids. The American Diabetes Association website, with the diabetic food pyramid, is a good place to start investigating a diet for diabetes.
With the obesity epidemic that is affecting most of the western world type 2 diabetes is becoming a bigger health problem. This makes following a diabetic weight loss diet all the more important for those who find themselves diagnosed with this dangerous disease.
