ketosis advanced adding variety to your exercise program, it will not only allow you to keep things fun and exciting but also give you better fat loss results! Also, if you use periodization principles (the logical manipulation of sets, reps and rest in between sets) and apply them correctly, you can easily triple your results!
Going back to the subject of variety, it is perfectly fine to walk on a treadmill one day and walk outside the other. We are all very busy and as long as you get some form of exercise in while following the parameters specified in the program, you will be just golden.
- Don’t Let the Bed Bugs Bite
While you definitely should not let the bed bugs bite, you should definitely be getting your sleep. Sleep is not only important for recovery, but it also helps to keep you anabolic as ketosis advanced during sleep your body produces a ton of anabolic hormones like testosterone and growth hormone. As a result of staying anabolic, you are able to increase your metabolism, blast away your belly fat and have a leaner physique!
To add to the list of why sleeping is so important, another concern with a lack of sleep is that your cortisol skyrockets when you do not sleep! (Please refer back to Secret #1). In ketosis advanced addition, your immune system function will get compromised and thus, you will be more susceptible to getting a cold or infection. And obviously, lack of sleep leads to fatigue, depression, lack of focus and irritability.
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