Belean Keto The food industry is beginning to use turkey to offer an alternative to pork sausages. For a long time turkey breast has been commercialized as an alternative to cooked ham. In this case, a small reduction of calories and fat in the product has been achieved. This fact does not make products made with turkey in products “without calories” or “low in fat”. You just have to look at the labels to realize that the sausages, The question that gives the title to the entry may seem shocking, and easily with an “Of course!”
“They have always taught us that we must follow a balanced diet, and logically, this pattern has to be healthy, there can not be another” This is true, but with nuances.
These little details lie in the definition of what a balanced diet is
What is a balanced diet?
By definition, a balanced and sufficient diet is the one that is constructed with all the necessary nutrients for a correct functioning of our organism, and that also allows the prevention of diseases.
This is correct and understandable. The problem arises when we go to the practice Dietetics, where we find that traditionally we have defined the balance in a diet serving only 3 nutrients, those that provide us with energy (kcalories): Carbohydrates, Proteins and Fats.
As only from these three nutrients do we obtain Energy (leaving aside alcohol), the total calories in the diet were distributed in proportions that were “filled” by these nutrients. Traditionally, it has been defined and taught almost like a dogma that a Balanced Diet contained:
That has been what is taught in universities, what is transmitted to people. Although, these percentages were often accompanied by nuances, such as (“Control saturated fats” or “Do not drink too many refined sugars”). Apart from those small clarifications that are insufficient, the percentages themselves had too much prominence by themselves, hence the 55-15-30 became a dogma in nutrition.