GRN KETO Take two fresh artichokes , wash them, remove the stem, cut them in half and put them in a pot to boil with half a liter of water. When they are soft it is that liquid that you should drink Ah! also fasting. Do you have a blender? Choose the vegetable juices They are a very healthy option. Carrot, celery, cucumber, zucchini, spinach, beet … and the list goes on. You just have to have imagination and know how to innovate. All of them are depurative and alkaline, so they help you lose weight.
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