Primo Boost Keto There may be a scientific basis for those who believe that just as gestating and bringing a baby to the world is a nine-month task, the challenge of losing the weight associated with pregnancy is another “birth”: it takes at least another nine months achieve it Doctors in Canada say that the key period to lose those extra kilos is between three and 12 months after delivery. Mothers who do not manage to get rid of them on the date of the baby’s first birthday or who even gain weight would be endangering their health, according to the report reproduced by the publication Diabetes Care. In the Mount Sinai Hospital study in Toronto, 300 healthy women were followed before and after delivery. Those who failed to shed the kilos of pregnancy before the baby turned one year old developed higher blood pressure and other risk factors related to diabetes and heart disease, according to medical statistics. Such factors were not present three months after giving birth. This suggests that the period between three and 12 months after delivery is crucial for the loss of at least part of the weight gained during pregnancy and that the consequences of not achieving it transcend the mere aesthetic aspect. Loss of sleep previous studies support the idea – well known to many mothers without the need for science – that excessive weight gain is common in pregnancy. A research published in the British Medical Journal in 2012 found a relationship between this increase and several health problems, both for the mother and the baby. However, I did not recommend limiting calorie intake during pregnancy. Rather, the advice was to procure a normal weight before getting pregnant. But this is not an easy task. Nor is putting order in the body after the occurrence of motherhood. “Many women do not return to their original weight immediately, and we also find that typically about 70% do not get it within the first three months,” Dr. Ravi Retnakaran, a diabetes specialist and head of the research, told the BBC. Copyright of the THINKSTOCK image caption Specialists recommend returning to exercise little by little. “But, sometime between three and 12 months, we believe that the person should be on track to lose weight.” In the study group, about 75% achieved this goal.
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