Sugar puts the bodyUltra Apex Diet out of balance. The more sugar is consumed the more insulin needs to be produced. This means pancreas will have to work overtime to produce the necessary amount of insulin. Insulin helps to carry sugar from the blood to tissues and cells.
At some point cells become resistant to insulin which is a dangerous condition that can lead to diabetes. Too much of insulin produced weakens pancreas, affects negatively the immune system, depletes the reserves of calcium and magnesium. It can also damage arteries that can lead to cardiovascular disease.
Insulin produced after the sugar consumption also involved in using sugar for the energetic needs of the body – whatever cannot be used as energy is stored as fat.
Sugar doesn’t have any nutritional value – the only value it has is the one assigned to it by our collective mentality – the “emotional” value. We crave sweets when we are lonely, stressed out, things are not as well as we expected them to, etc.
When you crave sugar try to look at underlying emotion that causes the craving. Deal with it differently – go for a walk, take a bath, get a massage, meditate, do breathing exercises or dance, run, engage in active sports – do whatever pleases you, whatever you feel is right for that particular moment.
Using sugar in coffees and teas is a habit that is not hard to kick. Decrease the amount of sugar you use gradually so you will get used to the new taste slowly. Do not keep sweets around and do not buy sugar in any form. Keep nuts and seeds within your reach so they will be available whenever you start looking for your regular sweet snacks.https://healthadviserpro.com/ultra-apex-diet-review/