Every time I beat an urge, I congratulate myself. I Ketozol Review realize that in the old days, I’d already have eaten the thing by the time I realize I passed on it. If I had let myself think about eating it for even a moment, instead of saying “Stop…”, I would have added another glob of fat to my stores, and have made things worse. So, I’m very happy that I beat the urge, that I’m still burning fat, and I dream about continuing to lose weight and enjoying all the things that the weight loss will bring, like looser clothes, being more active, being happier, etc.This entire pattern of thinking and acting is a very carefully constructed pattern of behavior that kills cravings and creates motivation and drive to behave in ways that causes success. It may seem like child’s play, but it is actually time-tested powerful psychotherapy.
I also use “covert sensitization”, an aversive technique related to the self-talk where I associate the overeating with the negative properties of tight clothes, reflux or stretch marks, etc. If I was tempted by a Big Mac for instance, instead of linking it with kids having fun, I’ll remember the workers in the back of the place spitting and piling snot on the burgers before they put the bun on top. Associating something negative or disgusting can kill the craving just enough to get by it and continue on your path to loose clothes and the next healthy meal you’ve planned on. And that’s all you need to succeed, success right now. It can become a habit, and when it does, your success is permanent.
You may need to do it again in five minutes, but the more you do it, the more it becomes your habitual way of thinking and acting, and with the rest of the pieces of the method in place, it’s even fun, much more enjoyable that the old way. The food tastes better, no guilt, you feel better about yourself, and you enjoy all the benefits of success that you’ve been dreaming about.Health is wealth, so goes the old adage. Now, with more ailments than ever to contend with, and with healthcare costs and insurance premiums continually rising beyond the reach of the average citizen, more and more persons are beginning to see the wisdom in that old adage. It is not uncommon to see families spending up to $1000 on health insurance each month.
In just five years, that will add up to $60,000, which is a sizable investment. Worse still, that amount doesn’t guarantee that the family’s general sense of health and well-being will improve over the 5-year period.Indeed much of what we call “healthcare” may better be described as “sickcare,” because for the most part, they’re merely emergency responses we get from physicians when a person is already down with one ailment or the other! And to make matters worse, the so-called healthcare system itself is gradually showing signs of systemic failure.
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