If you are under the impression that Eat The Fat off Review it is impossible to lose weight without dieting, let me be the one to bring you some happy news. You not only can do this but should. The reason you should is that the fad diets that come and go on a daily basis are generally very unhealthy, and all the diet pills are really bad for you.
So let’s get started on how you can accomplish this, plus stay motivated to continue. First, keep in mind that even though people try to make the whole weight loss thing very complicated, it is not in any way, shape, or form complicated. It is amazingly simple. You must burn more calories than you take in. You can do this by dieting of course, but that is not optimum because it becomes intolerable after a while. No one ever sticks to them for life, and you really must make a lifestyle change if you want to keep weight off for good. And that is your goal, right?
So what you need to do is not diet but find something you enjoy doing that burns calories, and strive to do this thing every day if possible, but at least 5 days per week if it is not possible to exercise each day. It does not have to be something awful like a boring treadmill. It can be line dance lessons at your local country bar or ballroom dancing at a studio, or it can be rollerblading, biking, riding a horse (yes, this is exercise!), using a workout video, or even just simply walking. You can take up tennis, jog, or go for a swim. Pick one or try everything, but do something that is active at least 5 days a week.
You’ll stay motivated because these things are fun and you enjoy them. They won’t feel like exercise. Then something magical will happen. You will find that, lo and behold, several months have gone by and yes, you have managed to lose weight without dieting. Not only that, but you have created a lifestyle that will allow you to keep off the weight for life.
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