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Consuming less calories doesn’t seem to be a good solution for loss of weight. The reason: When you take in less calories, the body slows down metabolism making fat loss that much more difficult. You see, the degree of thyroid hormone, that can help support metabolism, drop off when calories decline. But there are some good substances which are capable of supporting thyroid levels so that burning high while dieting is not a headache.
I must state that within diet we was weight lifting and doing cardio exercise on a good basis. I sincerely reason why this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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