Meal prepping takes less time than you think and will make your entire week much easier. Meal prepping leptitox takes out any guess work for what meal should you eat next because your meals are already prepared and ready for you to heat up and eat. Don’t drink liquid calories Liquid calories are sure to derail your weight loss journey for many reasons. One of those reasons is that it contains extra calories (often sugary) that don’t help you feel satiated. ..
