Knee pain is one of theJoint Pain Hack most common complaints we see in our office. Although most doctors will exam, diagnose then just treat the knee, there are many other factors that often can cause or, at the very least, contribute to the ongoing problem. Other than simply masking the painful condition with cortisone injections or pain killers, another typical “treatment” choice for doctors reminds me of an old joke. A patient sees his doctor for pain and says, “Hey Doc, it hurts when I do this. ” The doctor then says, “Don’t do that!” This is another easy solution for him or her, but is not a very realistic one for you. After all, why should you stop doing the things you love to do just because your doctor doesn’t want to spend the time it takes to find the real cause of your problem?
For instance, most lateral knee pain of runners is due to something called iliotibial band syndrome or ITBS. The Iliotibial band is located at the end of the muscle that runs along the outer part of your thigh called tensor fascia latae. What can cause this syndrome? Any problem from the hip to the foot can actually be the culprit in an ongoing knee problem. The cause of an over contraction of the tensor fascia latae muscle is often due to a weakness of the hip abductors, which bring the leg out to the side of the body. Another cause could be what are called trigger-points in the thigh or calf muscles. These are nodules or knots in the muscle that causes weakness or over-contraction.
https://www.dietsdiary.com/effective-ways-of-getting-rid-of-pain-due-to-crps-syndrome/
