Over the years many diets and quick fix eating plans have tried to focus on a single area of the recommended daily intake (RDI). Areas such as calories/ kilojoules, fats, carbohydrates or protein, and created diets that are un-sustainable or bad for long term health.
These diets, attempt to maximise the outcomes of weight loss by taking things to the extreme, and in some cases have taken what is necessary for normal body functioning out of context (such as cutting out fat), and by cutting down or cutting out some of the necessary elements of a balanced diet, have caused usually the opposite effect to long term weight loss or lead to dramatic health compromises.If weight loss and long term weight management is your goal, then combining your daily kilojoule requirements with the right balance of the necessary food groups will greatly increase your chances of long term success.
If you have had a nutritional analysis done by a personal trainer, nutritionist or dietician then you may already have an idea of your personal daily kilojoule needs, your recommended daily intake (RDI) for weight loss and number of daily servings required for each of the main food groups.Even with this professional help there can still be a grey area as to the necessary serving size or portion of food that is required to not over do the kilojoule count.https://healthreviewfactory.com/slimtone-keto-review/