Personal trainers all know that people Fast Burn Extreme Review do not know what they’re doing. That’s a fact. And that’s why they hire personal trainers. It’s ignorance and unawareness that leads people to hire a coach and or trainer to show them what to do. They don’t see results, they don’t know what to do, or they reach a plateau after making initial gains. So trainers should think of it this way. if everybody were doing what we think they should be doing, then they’d be looking for work elsewhere.
An overweight person will go to the gym because that’s the only place where he can find weights, pull-up bars, and other equipment. The hypothetical trainee, Jimmy, will come to the gym with no plan or no goals. He knows little about program development. He doesn’t know what an acute factor is, such as reps, sets, rest periods, periodization, exercise order, exercise selection, equipment selection, much less deloading or nutrient timing.
Either one of two things will happen. Jimmy will see initial gains. A deconditioned person can expect to see improvement with any kind of additional exercise. As his body adapts to the same exercises and loads that he applies to it every day, he’ll soon hit a plateau. He might consult a magazine, and try a new routine. If he doesn’t get instant results, he’ll try something else without giving the first routine a chance. He’ll take his friends’ advice, or copy what someone else is doing in the gym. He’ll never break the plateau and become frustrated. At this point, he’ll either try to find a personal trainer who can meet his needs, or he’ll simply quit. Hopefully, he’ll take the first option, but as we all know, some people don’t think they can afford it so they give up. Haven’t you heard of the client who said, I’m not confident I can get results.
Personal trainers love to mock people like Jimmy. Jimmy does the standard repertoire of exercises that have been popular for a generation now. Upper body training will consist of a bench press, some bicep curls, and some tricep pushdowns. Core training will consist of endless crunches, and maybe some hanging knee raises. Lower leg training will be several sets of back sets. All the while he is performing all these exercises with poor technique. He’ll always aim for 10 repetitions. He’ll do the same routine repeatedly, and rarely applies new demands on his body. He’ll never go above 90% of his 1 repetition max.
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