Mental Health Apps: What the Evidence Supports
Thousands of apps, a small number with real trials behind them. The distinction is not visible in the store listing.
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Thousands of apps, a small number with real trials behind them. The distinction is not visible in the store listing.
The evidence points in both directions, and which direction applies depends on circumstances the studies rarely capture.
Practical first steps that do not require a diagnosis or a decision about therapy.
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