We get many emails asking us IGR Plus Review about the latest weight loss products and diet fads. It is important to understand WHY these products and fads don’t work and why, in many cases, they can actually be quite dangerous. It is also important to explain that our eating patterns have evolved over many hundreds of years and to also explain the radical changes that have been incorporated within the last 100 years to give you a better understanding of what a healthy diet must consist of.
Our eating patterns have slowly evolved over thousands of years and as the human race spread across the entire planet, new foods were discovered and added to our diets. The human body has adapted to incorporate these changes. The foods we ate were natural and seasonal. Chock full of vitamins and minerals and in most instances, consumed fresh. After thousands of years of practice, this is what our bodies are still used to.
In modern times, with the advent of supermarkets and the pace of our hectic lifestyles, we now favor convenience over nutrition. Foods now come pre-prepared, pre-packaged and ready to eat. Preservatives must be added to the food in order for it to last on the shelf. Artificial colorings and flavorings are then added to make the foods look and taste appetizing. In terms of human evolution, these artificial additives have been added to our diets very recently so it is still not clear as to what effects they may have on us in the long term.
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