Each foot is made up of thirty Fungus Eliminator Review three joints, over a hundred ligaments and twenty six bones. It is your responsibility to keep all your foot parts aligned correctly. You can assist your feet by learning to lift your arches, spread your toes and center your weight over your whole foot. Learning to do this will help your muscles to move better, your backbone to stack as it should, your core to engage and your posture to improve. Here are some exercises that you can do to strengthen your feet and in turn help the rest of your body.
Start by lying on your back, knees bent and feet flat on the floor hip distance apart. Your feet should be about sixty centimeters away from your butt. Lift your toes so that just your heels are on the floor and your feet are flexed. Then from your heel to the tips of your toes, slowly roll your feet to the ground and lift your heels until only your pointed toes are on the ground. Go over the entire process about ten times.
Lie on your back, knees bent and feet flat on the floor hip distance apart. Your feet should be about sixty centimeters from your butt. Lift both arches and draw your toes in towards your heels. Next relax the arches and glide your heels towards your butt flattening your feet. Retrace this process until your heels are close to your butt. This maneuver resembles a caterpillar. Now reverse and take your heels towards your toes. Your toes should flatten and spread as the arches flatten. Keep on until you are back to where you started. Repeat the above practice three times.
Sit on the floor with your legs extended in front of you. Bend your left knee ninety degrees and place the outside of your left calf on the top of your right thigh. Interweave your right fingers with your left toes. Spread your fingers and inch them forward until your toes are webbing out between your fingers. Close your hand and let your foot completely relax. Carry on holding your foot and make large circles with your ankles. Do six circles in one direction and next six in the other before switching feet.
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