I am sure that you have found Ketozol Review yourself in this situation. You start putting on a little weight, until finally you decide to start a diet. There are a huge number of diets to choose from, but a lot of them suffer the same crucial problem. Once you finish the diet, you gain back the weight that you lost, and quite often more. You see what is happening to your body, so you decide to go on another diet. This is what we refer to as yo-yo dieting. Losing weight, gaining it back again and having to go on another diet.
Your body is a machine that requires fuel, with the food you eat being that fuel. The rate you burn that food is called your metabolic rate. It’s the speed that your body is processing the individual chores that it need to complete, including breaking the food into smaller pieces so that it can be absorbed into your body’s circulatory system and sent to the regions of your body that need it. When food is in short-supply, the body reacts by slowing down the metabolism, meaning you then need less food to keep your body functioning. However, your body is not now running at optimum capacity. When food returns, your metabolic rate will bit by bit return to normal as well.
So what happens when you go on a calorie controlled diet? Well your body believes that food is in short supply, so it slows its metabolic processes. Your metabolic rate slows, and your body ends up requiring fewer calories than it once did. As you continue your diet, you body starts to break up fat and protein (in the muscles) to use their components for fuel. However, as the metabolic rate slows down, so does the level of calories your body needs to maintain itself. Eventually, even though you are continuing to diet, your weight loss slows up, and you hit a plateau.
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