Author and renowned speaker Brian Dream Sculpting Review Tracy discusses the results of over activity. Most people are so busy rushing back and forth that they seldom take the time to think seriously about who they are and why they are doing what they are doing. They engage in frantic activity, instead of thoughtful analysis. In his summation he points out an all too important lesson, [People] get so busy climbing the ladder of success that they lose sight of the fact that the ladder may be leaning against the wrong building.
Through exploring and embracing the benefits of focused relaxation therapy one can begin to experience personal clarity and reduce potential illness from stress related conditions. It is all part of balancing the exertion and recovery cycle. Most wellness practitioners only discuss the exertion portion, however when properly balanced, it is the recovery portion that allows the exertion to be considered and carried out. In the weeks to come I will explore this concept further, so you may decide for yourself if this could be the missing part of your wellness routine. This is Part II of a five-part series on the benefits of Focused Relaxation.
Are you living a life that you desire or are you living a life that was designed for you by somebody else. Do your actions move you in the direction that you want to go. When you have a mismatch, your life goes nowhere. Taking a closer look at all of the things that are a part of your life can help you make sure that your thoughts, feelings, and behavior are consistent with each other and not conflicting with your current needs or your long-term goals.
Think of your life as a wheel with several spokes coming from the center. Each spoke represents a segment of your life. For example, one spoke is your family, another one is your career, yet another is your physical health. Sometimes, your wheel can be unbalanced and cause a rather uncomfortable, bumpy ride. Therefore, it is important that all of your spokes are the right size and that each spoke is strong and securely held in place by both the center and the surrounding wheel.
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