Here’s what successful dieters know: Talk to your doctor. Every diet program starts with this recommendation but it’s really more than a disclaimer. It’s good advice. Get a checkup and talk to your physician about the amount of weight you want to lose as well as about any weight loss tips that she might have for you. If you feel like there might be a psychological component to your weight problem this is a good time to mention it.
Start smart. When you begin your diet make sure your cupboards and refrigerator are mostly free of fatty foods and unhealthy choices. Get off to a good start with a variety of fresh fruits and vegetables that you find genuinely appealing and make sure they are in plain sight. Replace your candy dish with a bowl of brightly colored fruits.
Plan. Make a list of the meals you plan to eat for the week. Go to the grocery store and purchase only the items that are on your list. Make a point not to skip meals but do eat the meals that you plan. Skipping meals will only lead to overeating later. You’ll also want to make sure you eat a bit of healthy protein at each meal to keep your energy up.
Find an exercise you truly love. If you dislike jogging don’t promise yourself that you’ll do it 5 times a week. You want something you’ll stick with. Check out a few different fitness centers in town. Try out a few different classes and types of equipment. Rent some workout DVDs at the local library and see what kinds of exercise you can really commit to. Keep looking until you find at least 3 different workouts that you enjoy. That way there’s a bit of variety and enough fun that you’ll engage in it joyfully at least four times a week.
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