An orthopedic expert warned of five daily mistakes that people make in their offices during working hours, which can cause back problems, foremost of which is sitting for long hours at the desk and not moving. Dr. Juliet Hobson revealed that many do not do enough to reduce stress and stress on themselves in their daily jobs, and over time, the buildup of stress can cause back pain. These five errors are:
– Stress
– Lack of drinking water
Lots of sweets
– Lack of walking and movement
Lack of protein-rich foods
Okaz (Jeddah) @OKAZ_online