- Stress is an unavoidable part of life. Relationships, workload, finances—stress comes from anywhere. And when influential life changes take place like the ones we’ve all encountered this year, stress can grow into an overwhelming force with crushing consequences for your emotional and physical health.Realizing how stress can affect your hormonal state always proves valuable. But amid a global pandemic, which is proposing unpredictable new stressors, it catches on even greater attention. Understanding what you can do to attempt to counter the impact of stress on your hormonal health can be a key component of adapting to a new normal.
- How is COVID-19 a new cause of stress?
- Nobody needs a pandemic to feel stressed. Odds are that things in your daily life, both professional and personal, already cause tensions to different degrees. But COVID-19 has intensified circumstances and added new sources of stress. Will your work get affected? Will a beloved get sick? Will you become sick? You start to doubt that anything will ever feel normal again. And that can leave an intense impression on your mental state.A large analysis, lately conducted by the Kaiser Family Foundation (KFF) happens to be stark evidence of this influence. When polled in the mid of July, “53% of mature people in the United States proclaimed that their mental health has been badly impacted due to anxiety and stress over the corona virus. This is significantly greater than the 32% recorded in March.” Researchers found this decline of emotional wellness is displaying in a variety of particular behavioral and health changes, including:
- Trouble sleeping: 36%
- Difficulty eating: 32%
- Increases in consumption of alcohol or substance use: 12%
- Worsening of chronic ailments: 12%While these transitions can be the consequence of stress, they can likewise perpetuate it, and that series of events can cause extreme damage to one’s hormonal health.
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